Sunday, November 30, 2008

30 by 30: pre-storm workout

I braved the increasing snowfall this late afternoon and dragged my butt the few blocks to The WAC. Was a good time to go since the place was pretty empty. Halfway there I realized I forgot my headphones, but luckily there was a spare set in the lost and found.

I tried to mix it up a bit in my self-guided workout and use my old personal training routine as a guide. I warmed up on the elliptical, did half of my "arms" weight training workout, a couple of laps on the track and then finished it off with about 15 minutes on the Precor.

I am hoping to get up early and go tomorrow, but since we're supposed to get 6"-10" of snow, I thought I'd stockpile some endorphins this evening.

1 comment:

  1. Good for you! Have fun with the snow tomorrow!


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